Move Everyday | Crosby & Phoebe walking together

Duck season, rabbit season, soccer season, vaccination season.

April 14, 2021 by dpankiewicz

Spring is springing in the Commonwealth of Pennsylvania, the waters are stocked, it’s open season for vaccines and we need to keep wearing our masks, even as we celebrate another year of Brady’s Bend Township on 16-APRIL 2021. Observations from Brady’s Bend Spring has sprung up with an allergic reaction for me these past few weeks. There is something magical about all the trees flowering and my eyes wanting to stay closed. Spring soccer is starting. Phoebe and Crosby are […]

Categories: #TrumpVirus, 2021, ALS, Aspinwall, Brady's Bend, Charleroi, Columbus, COVID-19, Cupid, Move Everyday

Let sleeping dogs lie.

April 5, 2021 by dpankiewicz

It’s Sunday morning and the pups have been out for their first walk. Ms. Crosby is good with just a half mile after breakfast followed my a nap during CBS Sunday morning. As a senior elkhound Crosby will still take to snowy trails for a mile or more, because the snow brings out her inner puppy. She’s trying to teach her adopted sister Phoebe to learn to slow down a little, but at 10 years YOUNGER than Crosby, Phoebe is […]

Categories: #TrumpVirus, 2021, Aspinwall, Brady's Bend, Charleroi, COVID-19, Magic town, Move Everyday, Pittsburgh

Losing baby weight with my hot mama. . .

March 29, 2021 by dpankiewicz

We are beginning week four of life with Ms. Phoebe. When we first adopted Phoebe, we realized she had just given birth to a bunch of pups around the beginning of 2021. She had just stopped nursing and the pups were getting adopted before her. Since Ms. Phoebe has joined our house, I’ve begun the post-baby weight workouts with her two times per day. Ms. Crosby is usually good for one of the two big workouts, but at almost 15 […]

Categories: #TrumpVirus, 2019, 2021, Aspinwall, Brady's Bend, Charleroi, Columbus, COVID-19, Magic town, Move Everyday, phoebe n crosby

Las camisetas the T-shirts

February 21, 2021 by dpankiewicz

Estas las camisetas necesita nueva casas. The frigid temperatures in Pittsburgh were the perfect excuse to go through the drawers. The donate pile was formed pretty easily. Then there were a few items that don’t fit me anymore but may be a conversation starters for others (Budding Boy Scouts, Footballers, or Howard Stern Fan.) These T-shirts are looking for new homes. If they peak the interest of any followers here please contact me. This is the last step before any […]

Categories: #TrumpVirus, 2021, Aspinwall, COVID-19, Move Everyday, Pittsburgh

One year ago, today.

February 13, 2021 by dpankiewicz

We were landing in Cancun for a week of Dave Matthews and Tim Reynolds. Celebrate we will.

Categories: #TrumpVirus, 2020, 2021, COVID-19, Cupid, Dave Matthews, Move Everyday, QRO • Tags: #roadtrip, birthday, Gulf of Mexico, I’mWithCupid, Mexican Caribbean, Mexico

Protected: 222 Tootsies.

January 21, 2021 by dpankiewicz

There is no excerpt because this is a protected post.

Categories: #TrumpVirus, 2021, apartments, Charleroi, COVID-19, Magic town, Move Everyday, taxes

@home attire.

November 15, 2020 by dpankiewicz

Yes it’s November 15, 2020. We are on day 3 of our Thanksgiving isolation in preparation for the holiday. We have discussed safe food handling protocols, forgoing the standard family style pass the dish, instead having a gloved-masked chef dish out individual plates. I was delighted to find a completely empty press box for yesterday’s state playoff game allowing me to stick to my isolation protocols. There are some perks to avoiding on field assignments this time of year. Debriefing […]

Categories: #TrumpVirus, 2020, Aspinwall, Brady's Bend, Christmas, COVID-19, Cupid, Holidays, Lindsey, Move Everyday, Pittsburgh

Protected: Finance, Civics, Out of the Box and Fitness. . .101

October 27, 2020 by dpankiewicz

There is no excerpt because this is a protected post.

Categories: #TrumpVirus, 2020, Move Everyday, Pittsburgh

What would Adam Smith write today?

October 2, 2020 by dpankiewicz

Hey Bob- I was thinking about you even before we talked yesterday! I know somedays when we turn on Netflix and see what’s trending we wonder what’s going on with humanity, but yesterday I gave in to the trending and appreciated one of the documentaries. For those of you at home looking for things to watch with the family that can lead to a good discussion about our world, this one is definitely on the list. Let’s go back to […]

Categories: #TrumpVirus, 2020, Broadway, Charleroi, Columbus, COVID-19, Eat Real Food, Move Everyday, Pittsburgh, QRO, Raleigh, taxes

So the attic is empty now what?

September 21, 2020 by dpankiewicz

After 4 days of blood, sweat and respirators with the removal of 4 box springs from the turn of the century it’s now time for the next step. Why not improve on the energy efficiency of the home?

Categories: #TrumpVirus, 2020, Aspinwall, Brady's Bend, COVID-19, Move Everyday

When 1918 repeats itself in 2020.

July 27, 2020 by dpankiewicz

I know we rely on social and mass media to inform us, but somehow the warnings back in March to not repeat 1918 haven’t worked. I’ve been holding off on expressing this lately, but now is the time to tackle the running back with the ball, before more blood is shed: How we can unite to live in a world with COVID-19. Why we need to pay attention to the protests in Portland from a constitutional point of view. What […]

Categories: #TrumpVirus, 2019, 2020, Aspinwall, Brady's Bend, Broadway, Charleroi, COVID-19, Move Everyday, Pittsburgh, QRO, Raleigh

Little Postponement in C-bus this weekend.

March 4, 2020 by dpankiewicz

The 2020 Arnold Sports Expo is cancelled after the governator and Ohio officials decide that 250,000 people rummaging through the convention center sounded like a bad idea. Pole fitness is also cancelled. Never fear the dance competition, futsal, pickle ball and 5k events will all go on. So will the Arnold Amateur Bodybuilding, Figure, Bikini show since the promoter and all competitors would have really been in a pinch. And most importantly the pro bodybuilding show will still go on. […]

Categories: 2019, 2020, Columbus, Move Everyday

On 01 March 2014 at the Arnold.

March 1, 2020 by dpankiewicz

LIndsey completed her first Survivor Race around the Fairground soccer stadium.

Categories: 2020, Columbus, Lindsey, Move Everyday • Tags: #roadtrip

Never did I ever, think I’d be a Planet Fitness member.

December 18, 2019 by dpankiewicz

There were many years where Monday would be leg day: Squats, presses, leg extensions, lying leg curls, walking lunges. All those hard core bodybuilding workout items. Tuesday would be the big chest day to get full utilization of the decline, incline and flat benches. Never did I ever think going to PF and having only smith machines, matrix and hammer strength machines would be enough. Then life decided to change things up for me and being able to find a […]

Categories: 2019, Charleroi, Eat Real Food, Move Everyday • Tags: Allegheny River, Armstrong Trail, Brady's Bend, Gulf of Mexico, North Shore

Crosby & Phoebe walking together

Even old dog's need new friends.

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