by dpankiewicz
My buddy Daryl, did his 2nd Pittsburgh to DC ride this past week. Due to my life, soccer and work commitments I could only join him on the last day. I thought about staying with him in Harper’s Ferry, but then though that 50 miles sounded better than 64 for one day. When I realized I had a chance to stay in a building that is almost off the grid–lockhouse number 28 along the C&O Towpath without AC, running water, […]
Categories: 2021, ALS, Move Everyday
by dpankiewicz
BSA Futsal Academy
Coach Ale
Categories: 2021, Allegheny River, Brady's Bend, Move Everyday
by dpankiewicz
One of the discussions on the water this weekend was about keeping our bodies in motion. My current challenges are likely a result of many years playing the sport I love and lifting the iron in the gym. My maintenance and strength routine has been pretty consistent since college. What can we do to get more people moving? This was a unique feature on CBS This Morning. What do you do to move each day? What inspires you to exercise? […]
Categories: 2021, Ford City Trail, golf, Move Everyday, Pittsburgh, Porchville, Raleigh
by dpankiewicz
Is it thunder or is it Dee Dee drumming!?!
Categories: 2021, Move Everyday, phoebe n crosby, Pittsburgh, Porchville
by dpankiewicz
Current count is three! Thanks to this long Canada Day and United States Independence Day we all should be thinking of spending our work week during this holiday from our favorite places. Why would you want to drive to and from when your COVID mobility still exists? Take this week to learn a new skill and spend time with those you love. This is for the up and coming executive. It is better than the corner office as it comes […]
Categories: #TrumpVirus, 2021, Allegheny River, ALS, Brady's Bend, COVID-19, Eat Real Food, golf, Move Everyday, phoebe n crosby, Pittsburgh, Porchville
by dpankiewicz
Wow! Another item on the to do list does not work right now, but this is one that should be fun and help teach our team how to phrase and tell a story. In understanding the history of this team and the sport of soccer in the Ford City and Kittanning communities we are still at the infant stage. now I know why having a Ford City on my college team was quite special. Being so new becomes a giant […]
Categories: 2019, 2021, Allegheny River, Ford City Trail, Lady Riverhawks, Move Everyday, Porchville
by dpankiewicz
Many thanks to the Scottsdale soccer club for hosting the grassroots 11 V 11 class on June 11, 2021. Many, Many thanks to all of the Scottdale youth players, who woke up early on a Saturday to provide the coaches with real, live learners. It was nice to have members from Rochester and Washington DC join a mostly Western PA group.,
Categories: 2021, Aspinwall, Move Everyday
by dpankiewicz
This morning Phoebe, Crosby and Elle decided to go out in nature together to explore, move, smell, sniff and embrace the morning. They are today’s photo dump please enjoy and use their inspiration to move more. Healthy communities start with awesome parks, people saying hello in many languages. Be the light, be the change! Let’s make WellCare the new standard of great places to live. By the way the 80’s shorts are calling men. You can and do have the […]
Categories: 2021, Aspinwall, Move Everyday, phoebe n crosby, Pittsburgh
by dpankiewicz
Categories: 2021, Aspinwall, Move Everyday
by dpankiewicz
Categories: 2021, Brady's Bend, Move Everyday
by dpankiewicz
There is no excerpt because this is a protected post.
Categories: #TrumpVirus, 2021, apartments, Charleroi, COVID-19, Magic town, Move Everyday, taxes
by dpankiewicz
I know some people like to start their new roles on the right foot. Some dog’s may not let out their true colours until after they have found their comfort within a new pack. Looking back on that first week, struggling to get Phoebe’s leash on before she bolted. Those first few days sleeping on the couch downstairs so she could be in the same space at night with me. First it was the chair across the room from me, […]
Categories: #TrumpVirus, 2021, ALS, Aspinwall, Brady's Bend, Broadway, Charleroi, Columbus, COVID-19, Destin, Lindaey, Lindsey, Magic town, Move Everyday, phoebe n crosby, Pittsburgh
by dpankiewicz
Go ahead ask me what we did this weekend? There is nothing like starting your weekend with a tree down on the power line from the high winds and no lights or heat in the cottage. There is also nothing like committing to 3 competitive soccer games on a Saturday afternoon. If only everything lined up in Karns City instead of Munhall the hybrid driving would not have been needed. Needless to say heading to the city allowed for the […]
Categories: 2021, ALS, Brady's Bend, COVID-19, Move Everyday
by dpankiewicz
For life is short but sweet for certain, especially when we look back at the past few years, there is only one way to live each day . . .With peace, love and gratitude. . .
Categories: 2021, Aspinwall, Brady's Bend, Charleroi, COVID-19, Eat Real Food, Move Everyday
