all i can do is zoom zoom zoom and a boom boom. . .
by dpankiewicz
Lockdown weekend 2.
church on your phone.
zoom zoom zoom
Categories: 2020, Aspinwall, COVID-19, Magic town, Pittsburgh
Category Archives: Aspinwall
Focusing on the important. . .
by dpankiewicz
How many of you out there have been reviewing the points of Stephen R. Covey? If you don’t know who he is- look up his book “The 7 Habits of Highly Effective People.” After years of working in a customer service role in corporate America, every job task was always urgent. Learning to figure out if any of those tasks were truly important and urgent was one that became the biggest challenge. I learned that the most important way to […]
Categories: 2020, Aspinwall, COVID-19, Destin, Pittsburgh • Tags: Important
Reframing exercise. . .
by dpankiewicz
Embrace the change.
Categories: 2020, Aspinwall, COVID-19, Pittsburgh • Tags: @stevegleason, Embrace the change.
Keep our heads. . .
by dpankiewicz
Dog walk in the streets, church services for those of you with internet. Fly the W.
Categories: 2020, Aspinwall, COVID-19, Pittsburgh • Tags: Allegheny River, dog walk, ElkhoundLife, JimiThing, sol, sun
Big Weekend Plans?
by dpankiewicz
What I need is all around me. . .
Categories: 2020, Aspinwall, Columbus, COVID-19, Lindsey, Pittsburgh • Tags: OneSweetWorld, WhatINeedIsAllAroundMe, WhenTheWorldEnds
Some facts that matter…
by dpankiewicz
After the morning HIIT Ride with Peloton and the normal coaching call where we discussed WHACKADOODLE scenarios over the next six months, today’s goal is to continue taking it one day at a time. Listening to all the newscasts talking about a NEW NORMAL, really is irony for me after the past few years we have lived through. As the beginning of the musical “Dear Evan Hansen”, Today is going to be a good Day. Let’s plan to get outside […]
Happy St. Patrick’s Day 2020!
by dpankiewicz
I get knocked down, but I get up again. . . Keeping the lock down in check. Containment/Isolation day 7.
Home Gym workout day 4.
Aldi trip.
Categories: 2020, Aspinwall, COVID-19, Holidays, Pittsburgh • Tags: Allegheny River
Coronavirus: Why You Must Act Now – Tomas Pueyo – Medium
by dpankiewicz
Updated on 3/13/2020. Now reflects an update on containment vs. mitigation strategies. 28 translations at the bottom. Send me more existing translations in private notes at the bottom. This article… — Read on medium.com/@tomaspueyo/coronavirus-act-today-or-people-will-die-f4d3d9cd99ca I forgot to add this the other day. If you don’t need to work, please relax and stay home.
Categories: 2020, Aspinwall, Columbus, COVID-19, Destin • Tags: dog walk
Fitness centers closed. . .
by dpankiewicz
Allegheny County made it official this morning. No Planet Fitness, no other studio available in the county. Since the Governor didn’t make this order state-wide the people of Washington, Westmoreland, Butler and Beaver Counties should beware of the hardcore fitness people. They are likely heading your way. This is why the self-quarantine and social distancing is important for everybody. Testing is still no-where near the South Korea model, but once it is the confirmed cases will finally be confirmed. Crosby […]
Eat, Drink . . and be merry . .
by dpankiewicz
This may be the line from our 2019 Calendar, but it really is appropriate right now. Just around this time in 2019 Reba started to struggle. Our life revolved around making sure she had the best of her last few days. Ms. Crosby realized that at this time walks were all about getter our toes in the snow and sniffing anything that any boy dog may have sprayed. We may have only gone a few blocks in only 20 minutes […]
Cupid 2020
by dpankiewicz
Rileys River Rats ran, partied and raised some funds for the kids with NF.
Categories: 2020, Aspinwall, Cupid, Pittsburgh
