Aspinwall | Crosby & Phoebe

Starting October 2021: Me Too, Soccer, River Season, Locks and Dams.

October 2, 2021 by dpankiewicz

It’s October the boards are out at Allegheny River Lock and Dam No. 9, No. 8, No. 7 and No. 6–the pool level is dropping in Pool 9 at a rate where the dock will be coming out very soon, if not in the next few days. Phoebe has confirmed that we will still have enough boat launch to do this dock thing and boat launch thing later this week. Kittanning levels have dropped and so have the ones here […]

Categories: 2021, Allegheny River, Aspinwall, Brady's Bend • Tags: Allegheny River, Armstrong Trail, Brady's Bend, dog walk, East Brady, ElkhoundLife, Philosophy

Riley’s River Rats 2021 ALS Walk Brady’s Bend.

September 12, 2021 by dpankiewicz

Categories: 2021, ALS, Aspinwall, Brady's Bend, COVID-19, phoebe n crosby

A few hours later.

July 18, 2021 by dpankiewicz

Between 5 am and 3pm Parker kept rising. Then we look at the numbers and views from this morning. Crosby and Phoebe also checked on their home parks in O’Hara.

Categories: 2021, Allegheny River, Aspinwall, Brady's Bend, phoebe n crosby, Pittsburgh, Porchville

Allegheny MM63 17 July Nessie or Sasquatch?

July 17, 2021 by dpankiewicz

All types of things are coming down the Allegheny today due to the high water that has been flowing. This tree actually made LESLIE think of the Loch Ness Monster. What do you think? Today has been a full day of dock work: pull it in and pull it in more with some aid to the neighbors as the river keeps rising. Today was a great day for futsal in the gym. Coach Dave. After the first week of futsal […]

Categories: 2021, Allegheny River, Aspinwall, Brady's Bend

Crosby, Phoebe and Elle’s PSA for the 4th.

July 2, 2021 by dpankiewicz

No fireworks for the pups.

Categories: 2021, Allegheny River, Aspinwall, COVID-19, Holidays, phoebe n crosby

Scottdale SC hosts Grass Roots class.

June 19, 2021 by dpankiewicz

Many thanks to the Scottsdale soccer club for hosting the grassroots 11 V 11 class on June 11, 2021. Many, Many thanks to all of the Scottdale youth players, who woke up early on a Saturday to provide the coaches with real, live learners. It was nice to have members from Rochester and Washington DC join a mostly Western PA group.,

Categories: 2021, Aspinwall, Move Everyday

Eli says get out in nature Eli is spelled ELLE.

June 17, 2021 by dpankiewicz

This morning Phoebe, Crosby and Elle decided to go out in nature together to explore, move, smell, sniff and embrace the morning. They are today’s photo dump please enjoy and use their inspiration to move more. Healthy communities start with awesome parks, people saying hello in many languages. Be the light, be the change! Let’s make WellCare the new standard of great places to live. By the way the 80’s shorts are calling men. You can and do have the […]

Categories: 2021, Aspinwall, Move Everyday, phoebe n crosby, Pittsburgh

What are you looking for?

June 16, 2021 by dpankiewicz

Categories: 2021, Aspinwall, Move Everyday

man in white and red stripe polo shirt standing beside table

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June 11, 2021 by dpankiewicz

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Categories: 2021, Aspinwall

Photo dump

June 9, 2021 by dpankiewicz

No thought involved just sharing my past 7 days where I was local to Pittsburgh, Charleroi, Brady’s Bend, Ford City and zoom.

Categories: 2021, ALS, Aspinwall, Brady's Bend, Charleroi, Magic town, phoebe n crosby

For the love of the game?!?

June 8, 2021 by dpankiewicz

Just doing a quick reflection on the mileage from the past few weekends. If you looked at my move and mileage on the activity tracking watch, you’d possibly think I was doing 1/2 marathon prep. Instead, I’m just patrolling the soccer field with either flags, electronic whistle or my FOX-40 micro. The pandemic impacted soccer on so many levels. The Premier League, Europa, MLS and Pennsylvania youth/amateur soccer. The Spring 2020 season was cut short after the first official weekend […]

Categories: 2021, Aspinwall, Brady's Bend

Here’s a practice to try for the next seven days. ..

May 21, 2021 by dpankiewicz

Friends and family– as we approach the unofficial start to summer holiday next week here in the United States, we begin to think summer sun, fun, baseball, hot dogs, apple pie and electric F-150’s. The holiday really is about the sacrifice previous generations made. . . in World Wars and on Black Wall Street. After visiting Ryan when he was living in Tulsa it was an eye opening experience to learn that almost 100 years ago in the United States […]

Categories: 2021, ALS, Aspinwall, Brady's Bend, Charleroi, Columbus, COVID-19, Destin, Magic town, phoebe n crosby, Pittsburgh

Mental Health is real health. . .

May 18, 2021 by dpankiewicz

Dear World, We are all in this together. We are all on this one sweet world and no matter how many miles away we may be from from Sao Paulo, Tequisquiapan, Laguna Beach, Malaysia, Warsaw, Sicily or Wuhan we are all fighting this one coronavirus. Globally some of us still have very high Covid-19 infection rates. In first world countries we are still facing, over stressed hospitals, lockdowns, disconnected social networks, vaccine hesitancy, or lack of vaccine distribution. In third […]

Categories: 2021, ALS, Aspinwall, Brady's Bend, COVID-19, Raleigh

Phoebe’s first 60 days.

May 10, 2021 by dpankiewicz

I know some people like to start their new roles on the right foot. Some dog’s may not let out their true colours until after they have found their comfort within a new pack. Looking back on that first week, struggling to get Phoebe’s leash on before she bolted. Those first few days sleeping on the couch downstairs so she could be in the same space at night with me. First it was the chair across the room from me, […]

Categories: #TrumpVirus, 2021, ALS, Aspinwall, Brady's Bend, Broadway, Charleroi, Columbus, COVID-19, Destin, Lindaey, Lindsey, Magic town, Move Everyday, phoebe n crosby, Pittsburgh

Celebrate we will. . .

April 21, 2021 by dpankiewicz

For life is short but sweet for certain, especially when we look back at the past few years, there is only one way to live each day . . .With peace, love and gratitude. . .

Categories: 2021, Aspinwall, Brady's Bend, Charleroi, COVID-19, Eat Real Food, Move Everyday

Crosby & Phoebe

Even old dog's need new friends.

Category Archives: Aspinwall