BSA East Brady Futsal Fundamentals.
by dpankiewicz
BSA Futsal Academy
Coach Ale
Categories: 2021, Allegheny River, Brady's Bend, Move Everyday
Trying to understand Ms. Crosby.
by dpankiewicz
It is October in Pennsylvania but the weather still feels like summer. Uncle Dave added in hydration breaks to last nights game to attempt to prevent late game cramping. Crosby’s coat can’t decide weather to stay in or shed. Between the river and home she’s been having some health issues so Phoebe decided to drive her to the doctors. Funny thing is— when Phoebe took her in, Phoebe started shaking like a thunderstorm was approaching. Weight wise Crosby hasn’t changed […]
Categories: 2021, Move Everyday
It’s October on the Allegheny.
by dpankiewicz
Categories: 2021, Allegheny River, Brady's Bend
Starting October 2021: Me Too, Soccer, River Season, Locks and Dams.
by dpankiewicz
It’s October the boards are out at Allegheny River Lock and Dam No. 9, No. 8, No. 7 and No. 6–the pool level is dropping in Pool 9 at a rate where the dock will be coming out very soon, if not in the next few days. Phoebe has confirmed that we will still have enough boat launch to do this dock thing and boat launch thing later this week. Kittanning levels have dropped and so have the ones here […]
Categories: 2021, Allegheny River, Aspinwall, Brady's Bend • Tags: Allegheny River, Armstrong Trail, Brady's Bend, dog walk, East Brady, ElkhoundLife, Philosophy
Farm Aid 2021: We’re watching at home. . .
by dpankiewicz
The Year is 2021. Farm Aid is actually happening in Hartford, CT. Yes even the east coast farms. Yes even that lose to Boston and New York. Yes there are vaccine card checks and covid testing to enter the actual venue. Yes, children and their parents are seen wearing masks. Am I in Hartford? Of course not, it’s soccer season and I’m still coaching. However the livestream is still a safe way to be there. Why do I still watch […]
Categories: 2021, Allegheny River, COVID-19
Protected: Clippings: Nutrition fcarmstrong.blog
by dpankiewicz
There is no excerpt because this is a protected post.
Categories: 2021, Allegheny River, Ford City Trail • Tags: Allegheny River, ElkhoundLife
Riley’s River Rats 2021 ALS Walk Brady’s Bend.
by dpankiewicz
Categories: 2021, ALS, Aspinwall, Brady's Bend, COVID-19, phoebe n crosby
Jr. High: road trip to Mustang country.
by dpankiewicz
We are on the road to Uniontown and the questions start popping up. Where is Laurel Highlands? Why do we have to drive over 90 minutes each way for a 60 minute game? Can we play with only 10 players? Can’t we just cancel now? What are we going to do without substitutes? We adults have learned through life that there are lots of unfair moments. Some of those moments have helped us discover strengths that we didn’t know we […]
Categories: 2021, Lady Riverhawks
Protected: Sunday Reading 05 Sept 2021
by dpankiewicz
There is no excerpt because this is a protected post.
Categories: #TrumpVirus, 2021, COVID-19
The 1k challenge. . .
by dpankiewicz
Ok, the world of Phoebe and Crosby have been on hold for just over two weeks. Why? Well first there was the ride on DC, followed by pre-season soccer camp and now the season is kicking off. Some of you already know about those little reminders scribbled in my notebook. One of them says to share your story with anyone who will listen and don’t be small– I’ve started fcarmstrong.blog for that item. Then there was the part about vibing […]
Categories: 2021, Allegheny River, ALS, COVID-19
JR. High: The lightning and thunder precent us from all playing today.
by dpankiewicz
Item one eta to school is 6:40. Despite our best laid plans to roll out the vamanos 4-3-3 on the Burrell 120×64 the skies of lightning and thunder had their own ideas. What did we learn? We need to develop a new plan for goal kicks and building out of the back. That will need to be an active training session. We also learned that our players were able to take charge and adapt when the formation didn’t matchup well […]
First World Problems: Rest of the World Problems – Fred
by dpankiewicz
Yes, Fred pounded the Gulf. Here in the Commonwealth of Pennsylvania it impacted the location of our soccer practice one day and has us on dock and Kinzua watch. We are lucky that is the only issue for us right now but the consequences of climate change continue to show up everywhere. https://dashboard.waterdata.usgs.gov/app/nwd/?region=lower48&aoi=default https://dashboard.waterdata.usgs.gov/api/gwis/2.0/service/site?agencyCode=USGS&siteNumber=03030500&openhttps://dashboard.waterdata.usgs.gov/api/gwis/2.0/service/site?agencyCode=USGS&siteNumber=03030500&open=122357=122357 https://dashboard.waterdata.usgs.gov/api/gwis/2.0/service/site?agencyCode=USGS&siteNumber=03032500&open=122372 https://waterdata.usgs.gov/monitoring-location/03012550/#parameterCode=00010&period=P7D https://dashboard.waterdata.usgs.gov/api/gwis/2.0/service/site?agencyCode=USGS&siteNumber=03031500&open=122361
Categories: #TrumpVirus, 2021, Allegheny River, Brady's Bend
B4 and after. A whole new shade.
by dpankiewicz
I had to pull this page back to the front. First we started with a paint job during the pandemic. It brightened up all of the old panelling and made those rainy days in the Commonwealth of Pennsylvania a little warmer. Then in 2021 we added a little grilling space. Needless to say meeting virtually and communicating here saved several actual road trips. Here’s the scope all ceilings are 8′, all trim is to remain as is with exception where […]
Categories: 2019, 2020, 2021, Allegheny River, Brady's Bend, COVID-19, Lindsey, Porchville
1001 6 th
by dpankiewicz
The big double lot across from the church was where we’d go as kids. Phyllis Sue I did a drive-by after practice the other day. No not that type of drive by the ones that are happening in Arnold, Homewood, Homestead, but instead one of the camera kind. The house still stands it now has aluminum siding instead of the asphalt fake brick. It looks like it is split into a duplex.
Categories: 2021, Allegheny River, Ford City Trail
Brunswick to DC for DP.
by dpankiewicz
My buddy Daryl, did his 2nd Pittsburgh to DC ride this past week. Due to my life, soccer and work commitments I could only join him on the last day. I thought about staying with him in Harper’s Ferry, but then though that 50 miles sounded better than 64 for one day. When I realized I had a chance to stay in a building that is almost off the grid–lockhouse number 28 along the C&O Towpath without AC, running water, […]
Categories: 2021, ALS, Move Everyday