In this world where food is not always safe we figured it would be good to share some brunch ideas for after the Pittsburgh run. . . in planning for Riley’s River Rats big run on February 8, we were thinking of a post run snack. It’s not too late to join us . . . https://my.cupids.org/team/rileysriverrats We are also thinking of a fruit plate. Let us know if you need more information or would like to contribute to she […]
OK the project list keeps growing and it appears I’m either feeling my age, Pittsburgh winter, or just a little run down. . . .Well I guess an ALL of the ABOVE option is possible. What do you do? Here’s my current approach, thanks to that discussion about that Covey approach to the 7 Habits. Regroup, recover and let the mind and body rest, instead of diving into the next project. Regarding projects, property, and finding a good time to […]
What have we learned? Roll with it. . . What have we forgotten? The things that really are not important and don’t really matter at the end of our day. What do we need more of? Magical fibers of love. . .AKA dog fur. Sunsets, beach walks, laughter. What do we live by? Move more, laugh a lot, focus on what matters.
Things to do in a new year: Commit to healthy eating Commit to sticking to a budget Commit to continuing with the selling of properties, this time rental on the Monongahela River Continue to breathe, believe, receive and live everyday in the moment. Continue to find time to exercise either on the bike or at the gym Maybe even find time to hit the gym with friends like we once did at lunch Get back in the pool for at […]
If you want water, a view of the bay, several holes along a busy HWY 98 and well manicured greens the Links at Sandestin is the place. The longest hole on the course is currently under construction due to maintenance of the sea wall. (It is no longer the longest hole, for now.) Hopefully it will allow you to save a few strokes/balls.
To get through life, we all need to ask for help — here’s how NOT to do it https://ideas.ted.com/we-all-need-to-ask-for-help-to-get-through-life-heres-how-not-to-do-it/ — Read on ideas.ted.com/we-all-need-to-ask-for-help-to-get-through-life-heres-how-not-to-do-it/ On this Boxing Day let’s reflect upon those times when we had a little too much on our plates.
Make-Ahead Mashed Potatoes- cream cheese & sour cream. 12 med. potatoes 8 oz cream cheese 1 cup sour cream pinch of garlic powder/garlic salt and pepper 2 tablespoons of butter. Peel and boil potatoes, mash all ingredients except butter. Put into greased casserole/ place button on top. Cover and bake at 350 for 20-30 minutes. 5 or 7 Ingredient ShrimpTomato Soup dip. 1 (10.75 ounce) can condensed tomato soup 2 (.25 ounce) envelopes unflavored gelatin 1/2 cup cold water 8 […]
There were many years where Monday would be leg day: Squats, presses, leg extensions, lying leg curls, walking lunges. All those hard core bodybuilding workout items. Tuesday would be the big chest day to get full utilization of the decline, incline and flat benches. Never did I ever think going to PF and having only smith machines, matrix and hammer strength machines would be enough. Then life decided to change things up for me and being able to find a […]
For those that tried it on Thanksgiving. Zucchini, 4 medium sized, sliced 1/2″ thick 3/4 cup shredded carrots 1/2 cup chopped onions 6 tablespoon butter 2.5 cups Pepperidge Farms herb stuffing bread cubes 1 can cream of mushroom soup 1/2 cup sour cream (you can add an extra 1/2 cup if desired) Boil zucchini in salted water for 3 minutes Drain Zucchini In pan cook carrots & onions in butter until tender. Remove from heat, stir in cubes, soup and […]