by dpankiewicz
As us old dogs get older we need to eat more meals, more often, just in smaller quantities. We also try to steal our sisters food if we are not watched. Step 1: Step 2: Step 3: Step 4 for Crosby to slow her down. Step 5: Serve and protect Watch out for the ball. Crosby needs to drop some weight. Our activity level has dropped so her eating her sisters bowl has not helped.
Categories: 2019, Aspinwall • Tags: Food, Reba and Crosby
by dpankiewicz
At least that’s what Reba was doing on Sunday. This clock thing changing has feeding time, sunrise and the walk all mixed up. The snow is melting and the temps are slowly getting warmer. Rumor has it once all the snow melts the snowman will be put into storage until next Christmas. For now he will be decorated for the season as it looks like we will still have freezing temps for one more week. So much for what the […]
Categories: 2019, Aspinwall, Pittsburgh, Uncategorized
Somebody forgot to take pictures of brunch. However we figured a grand tour was in order.
Categories: 2019, Uncategorized • Tags: #roadtrip, goinglowther
by dpankiewicz
There is no excerpt because this is a protected post.
Categories: 2019, Aspinwall, Cupid, Pittsburgh
by dpankiewicz
The plan is to still run in Undies this Saturday on Pittsburgh’s North Shore. Please support my Undie Run, CLICK HERE! In other news we had a little outdoor time today after mom left us!
Categories: 2019, Aspinwall, Cupid, Pittsburgh
by dpankiewicz
Yes, we had sun in the burgh and now the snow must melt.
Categories: 2019, Brady's Bend
by dpankiewicz
Yes it is that cold in Pittsburgh. Yes we had this same cold in Oak Creek when we lived there. The official rule for today is no walk outside. When we roam our back yard we are on a 5 minute. Even if we try to water the plastic lawn, it pretty much freezes as soon as it leaves us. Luckily we did have a nice much warmer walk around Highland Park the other day so our sniffers were able […]
Categories: 2019, Aspinwall, Uncategorized
by dpankiewicz
What do you train for? This has been one of my questions to all of the soccer players that I have coached. In the spirit of sharing best practices and trying to make competition fitter, stronger and more productive as Radiohead used to say, I figured I could start with the basics. For newbies the basics are starting out 2-3 times per week, just doing one set to exhaustion or for one minute using two count on extension and two […]
Categories: 2019, Charleroi, Magic town, Uncategorized • Tags: training
by dpankiewicz
Somedays you make all the shots. Somedays you put everything in the water. The only think you can do either way is keep on trying. Take some time on the putting green, the pitching areas and the driving range to get better on the course. Now what do you do if you don’t even have the basic tools to become stronger, fitter, more productive in your game? This may just be the starting point for a little issue I came […]
by dpankiewicz
Riley’s River Rats are looking for a few more Undie Runners. . . I don’t want Christopher to miss out on all the fun we had last year. If you are not up for running the north shore of Pittsburgh in your undies next month. Please support the fight agains NF.
Categories: 2019, Cupid, Pittsburgh
by dpankiewicz
Uncle Dave’s Grandfather became a US Citizen.
Categories: 2019
by dpankiewicz
But I did find these from a few years ago.
Categories: 2019, Aspinwall, Charleroi, Destin, Uncategorized
um projeto fotográfico que tem como objetivo fazer uma reflexão sobre a libertação corporal e sexual e também sobre o espaço que essas imagens de nudez ocupam no mundo virtual e real.
Eat less; move more; live longer
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