by dpankiewicz
The runner’s high is often held up as a lure for reluctant exercisers, described in terms that can strain credulity. In 1855, Scottish philosopher … Why does running give you a high? Here’s the science What else is there to do in this current world? Looks like football in the states are on hold until at least August.
Categories: 2019
by dpankiewicz
Happy Easter! In this virtual world. May your Passover be just as happy during this period of pandemic. Now that almost all of the world is sheltering in place it’s time to think about those parts of the world that we’ve been lucky enough to travel to in the past year. In our case we didn’t get out to the world but we did make it around North America. We have been lucky enough to make it to two provinces […]
Categories: 2019
by dpankiewicz
The 2020 Arnold Sports Expo is cancelled after the governator and Ohio officials decide that 250,000 people rummaging through the convention center sounded like a bad idea. Pole fitness is also cancelled. Never fear the dance competition, futsal, pickle ball and 5k events will all go on. So will the Arnold Amateur Bodybuilding, Figure, Bikini show since the promoter and all competitors would have really been in a pinch. And most importantly the pro bodybuilding show will still go on. […]
Categories: 2019, 2020, Columbus, Move Everyday
by dpankiewicz
Here’s the one stop private photo shoot.
Categories: 2019, El Dorado Maroma • Tags: food porn, Mexican Caribbean
We celebrated Chris’ birthday and Valentine’s Day tonight. This is a yippie approved restaurant. Reba would’ve approved too.
Categories: 2019
by dpankiewicz
It’s a good thing to start celebrating our differences and showing love to each other. One of our cousins is featured in today’s PG. pge.libercus.net//.pf/showstory/202001170006/3
Categories: 2019, 2020, Pittsburgh, QRO
by dpankiewicz
If you want water, a view of the bay, several holes along a busy HWY 98 and well manicured greens the Links at Sandestin is the place. The longest hole on the course is currently under construction due to maintenance of the sea wall. (It is no longer the longest hole, for now.) Hopefully it will allow you to save a few strokes/balls.
by dpankiewicz
To get through life, we all need to ask for help — here’s how NOT to do it https://ideas.ted.com/we-all-need-to-ask-for-help-to-get-through-life-heres-how-not-to-do-it/ — Read on ideas.ted.com/we-all-need-to-ask-for-help-to-get-through-life-heres-how-not-to-do-it/ On this Boxing Day let’s reflect upon those times when we had a little too much on our plates.
Categories: 2019, Holidays • Tags: #Donttalkathon2018, #roadtrip, Allegheny River, dog walk, Philosophy
by dpankiewicz
Make-Ahead Mashed Potatoes- cream cheese & sour cream. 12 med. potatoes 8 oz cream cheese 1 cup sour cream pinch of garlic powder/garlic salt and pepper 2 tablespoons of butter. Peel and boil potatoes, mash all ingredients except butter. Put into greased casserole/ place button on top. Cover and bake at 350 for 20-30 minutes. 5 or 7 Ingredient ShrimpTomato Soup dip. 1 (10.75 ounce) can condensed tomato soup 2 (.25 ounce) envelopes unflavored gelatin 1/2 cup cold water 8 […]
Categories: 2019
by dpankiewicz
In case you were at Ellis Island and looking for the first name Thomas, family name Arrigo it will not work in the search feature. . .
Categories: 2019 • Tags: Caruso or Arrigo
by dpankiewicz
There were many years where Monday would be leg day: Squats, presses, leg extensions, lying leg curls, walking lunges. All those hard core bodybuilding workout items. Tuesday would be the big chest day to get full utilization of the decline, incline and flat benches. Never did I ever think going to PF and having only smith machines, matrix and hammer strength machines would be enough. Then life decided to change things up for me and being able to find a […]
Categories: 2019, Charleroi, Eat Real Food, Move Everyday • Tags: Allegheny River, Armstrong Trail, Brady's Bend, Gulf of Mexico, North Shore
by dpankiewicz
There is no excerpt because this is a protected post.
Categories: 2019, Christmas • Tags: Boxing Day, Christmas, Donut Hole
by dpankiewicz
There is no excerpt because this is a protected post.
Categories: 2019, Destin, Eat Real Food
Tales from the mouth of a wolf
I hope that someone sees this page and decides not to give up...
For over half my life I have suffered from either abuse, anxiety and/or depression. I am still alive due to having some great friends, who build me up and have stood by me even when I was lost.
A Life-Long Lover of Football & Travelling Referee
Eat less; move more; live longer
