This goes out to my friends who are choosing to share their special day with us in the Mexican Caribbean. It sounds like they have never been to this beautiful beach place and have friends that have not yet fallen in love with Mexico. I wanted to take a few minutes to hype the beauty…
I remember that morning in the AK valley, heading into town, listening to Howard and Pamela when Gary came in to interrupt after the first plane hit the tower. I was at the gym before work when the second plane hit. Downtown Pittsburgh was cleared out before I had to go in for work that…
The year is 2022 and we have just crossed from summer into fall. Our little bundle of pyrenees and golden joy is celebrating his first fall. If you meet him, if you are around him, if you get to spend a weekend with him, just remember we all need to call him Crawford. Not Mr.…
It’s 8pm on a Friday night. The evening cruise is complete. Soccer practice is over for the week. There have been several nights where I, Mr. Crawford has awaken his humans somewhere between 1 and 3 am. There was the new street opening after several months of digging, pipe laying, a new sidewalk and paving.…
Currently in the middle of a week of two-a-days. Friday- AM yoga, PM walk. Saturday- AM walk, PM Push Chest Sunday- AM legs and row, PM ride Monday- AM elliptical and back, PM ride and stretch. To be continued.
Ok there were some questions after my 15 day post. My stitches are almost dissolved from my departed surgery and I’m scheduled to meet Dr. Lisa next week. For starters I, Crawford Riley-Pankiewicz am about nine months old and I am a mix between a golden retriever and a Pyrenees. Or at least that’s what…
I’ve lost my reproductive parts. I’ve tried to eat dad. I’ve tried to eat mom. I’ve tried to eat sissy! I’m cute! I’m handsome. I’m fluffy. I’m a boy. I like to chase balls. I like to chase sissy! I have a monster crate. Sissy likes to wrestle me! We love car rides! Dad removed…
Yes Phoebe was fixed when we adopted her. However another rescue needed a new home and Phoebe is showing him the ropes despite the fact that he is twice her size at seven months old. To celebrate spring, Pittsburgh’s place in baseball history and the start of summer in the City of Champions we named…
Hello 2022, I really did not make a New Year’s resolution to workout more and practice better nutrition. If you know me that’s always been a goal, habit and way of life from me since college. Yes I did have a reframing occur in 2008 when I rehabbed from my second ACL reconstruction, complete with…
Dear Dog Family, Today’s Lesson was all about my neighborhood. We started with the entrance to 28 at the Highland Park Bridge and the Mattress Factory. I’m allowed to pee near the on-ramp and when they get me my permit I can play on the softball field. Until then I have to go bark at…
Phoebe and Crosby were so excited to hear that Riley’s River Rats have a new captain and a new team member for the Cupid’s Undie Run 2022 on February 19 that even Crosby got up for the morning walk. instagram.com/stories/liog15022bowa2021/2692973694643027775 Now go pick out your undies and sign up to be a river rat with…