What do you train for? This has been one of my questions to all of the soccer players that I have coached. In the spirit of sharing best practices and trying to make competition fitter, stronger and more productive as Radiohead used to say, I figured I could start with the basics. For newbies the basics are starting out 2-3 times per week, just doing one set to exhaustion or for one minute using two count on extension and two […]
Reba and Crosby are very grateful dogs. They have a great house or maybe they should make it plural. They were happy with the river, Charleroi, A-wall, little Boston, Canal Winchester, Upper Arlington, Monongahela or Destin. As long as they had beds and belly rubs they were good to go, rolling with the punches in 2018. Something about the magical fibers emitted in the fur.
Reba and Crosby are not quite sure how many days it is until Christmas. December 2018 is starting to feel like 2016 when the went from being homeless in Wisconsin, to snowbirds in Florida, to full time residents of Charleroi, PA. They are currently waiting for their floor project to be completed. In the mean time they checked on the elves that were putting up Christmas. Ok about the Poly! We have a really old house and while the furry […]
Oh my who would do a Thanksgiving on a Saturday? Or even only have steak instead of Turkey. I guess we should call that Ryan’s giving. Yes he’s back in the chilly commonwealth. Maybe the sun will show up again. So we’ve heard really amazing things about the Maples. It sounds like they are on the scale of Luke and Mikes in the winter so we will be a rather large group. Filet, filet, filet filet. That’s to be sung […]
Every location has a special snake population that matches the environment. Some of the snakes are venomous and some are not. Do you know which snakes can be found in Florida vs. Pennsylvania? Let’s start with the Florida Non-venomous snakes. Follow it up with the Florida Venomous snakes. If the guides didn’t help, try the following snake finder. FLORIDA SNAKE FINDER- FL Museum Now onto PA with a quick summary: Snakes of PA
Could the Allegheny River be on the verge of getting new technology? Or could Potter County be the location for the next clean water environmental camp?OK, maybe not it’s not going to be in East Brady, but definitely in Coudersport. It looks like the battle started over a year ago and the PA DEP is finally getting around to hearings for the needed permits to discharge treated frack water into the Allegheny River via the municipal treatment plant in Coudersport. […]
Hear ye, hear ye our Christmas special menu follows: Chartucerie and Cheese Plates Heirloom tomatoes with basil and balsamic Arrigo Italian Stuffing Grass Fed Beef Wild caught prawns of the sea in a garlic butter reduction Broccoli Blended Potatoes traditional style Cookies, pies, tiramisu Coffee, Tea Vino y cerveza. Ok so how is this all going to come together? RJ returns to town Christmas Eve. Aunt fran takes the beef and prawn out to thaw by placing one filet and […]
Here was what the Post Gazette wrote: Romanians seeking asylum are in California, Pa. as part of U.S. Immigration program PG California PA article. I know we mentioned that something was happening in Charleroi a while ago. My guess is the locals haven’t caught on to the number of people living in town from Central America, the Carribean, and parts of Asia or else this post could be titled Charleroi, PA wants answers about immigrants. We have met people […]