Category: Move Everyday
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Happy Hearts Day!
Dear Dog God, OK we may be a day or two late but after this crazy February weather in Pittsburgh, we have a good excuse. Between outdoor place and long walks we haven’t given dad much time to write. In this episode we talk about dog love and movies to watch. . . Yes! Phoebe…
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November 2022 in the USA: Fox, NPR, CNN, CBS, Newsmax, Al Jazeera or Howard Stern.
If you are living in Pennsylvania, North Carolina, Florida or Ohio you already know and likely are tired of all the messaging that controls the airwaves, your social media feeds, your email and US Mailbox. The Senate is up for grabs this November. Battleground states mentioned above are besieged by PAC and super-PAC money. Is…
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Crawford’s first fall.
The year is 2022 and we have just crossed from summer into fall. Our little bundle of pyrenees and golden joy is celebrating his first fall. If you meet him, if you are around him, if you get to spend a weekend with him, just remember we all need to call him Crawford. Not Mr.…
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Ref Life: for my friends who don’t get it.
Hello Sports Fans, This one goes out to a Jr. High Footballer in the Pine Richland School District who refereed his first in-house game two weeks ago and was blasted by adult coaches. After spending some time on the phone with his dad and then reaching out to his assignor, hopefully we’ve put a performance…
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Covid-19 in 2022. Get out in nature.
I was researching Riverhawks for the team t-shirt this year and now I want to capture my own shots on the Allegheny. Phoebe and Crawford were all about highland park but didn’t find the goats.
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Meet Phoebe’s newest pup.
Yes Phoebe was fixed when we adopted her. However another rescue needed a new home and Phoebe is showing him the ropes despite the fact that he is twice her size at seven months old. To celebrate spring, Pittsburgh’s place in baseball history and the start of summer in the City of Champions we named…
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Twenty-twenty-too Beach Walk
On this day 5 years ago we were walking and laughing and dancing and loving on the beach. The song of the day has been the theme for the last 5 years of the rollercoaster of life. We’ve learned to be flexible and focus on progress over perfection. We’ve been faced with a whole lot…
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Listen to: Wear Sunscreen. . .Baz Lurhmann
Do you remember graduation day? From high school, from college, from day care? Do you recall who gave the commencement speech? Do you remember any advice provided in that day by either the administrator, class leader or speaker? At this point there is little I can recall on these events, from a long time ago,…
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Aspinwall Riverfront update 07 Feb 2022
Phoebe did it. She checked on the river level, the river ice, the riverfront park, the dog park and ball playing. Here are a few items from Sunday. The excitement on Sunday revolved around Leslie’s SHARK. Add in the early holiday of roses and chocolates and lots of love from Ms. Kissie Monster it was…
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Starting the New Year with @onepeloton
Hello 2022, I really did not make a New Year’s resolution to workout more and practice better nutrition. If you know me that’s always been a goal, habit and way of life from me since college. Yes I did have a reframing occur in 2008 when I rehabbed from my second ACL reconstruction, complete with…
