Crosby & Phoebe

RxFit Lady Riverhawks Ford City 23 June

Wow! Another item on the to do list does not work right now, but this is one that should be fun and help teach our team how to phrase and tell a story.

In understanding the history of this team and the sport of soccer in the Ford City and Kittanning communities we are still at the infant stage. now I know why having a Ford City on my college team was quite special. Being so new becomes a giant challenge when you have to face veteran organizations that have quite a few banners hanging, especially the ones that say a tate champs. Hopefully using a site like this will allow the team to track their training, to tell their story, to set goals and share goals with future teammates, parents and the school.

Core

Run warmup

Run

kB lunges

kB swing.

400 m run

Training photo

Do we want to create a space to share our story?

Yes! To be continued.

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