One of the discussions on the water this weekend was about keeping our bodies in motion. My current challenges are likely a result of many years playing the sport I love and lifting the iron in the gym. My maintenance and strength routine has been pretty consistent since college. What can we do to get more people moving? This was a unique feature on CBS This Morning.

What do you do to move each day?

What inspires you to exercise?

Can exercise be fun and social?

What is the one most important exercise you can and should do for life?

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