One of the discussions on the water this weekend was about keeping our bodies in motion. My current challenges are likely a result of many years playing the sport I love and lifting the iron in the gym. My maintenance and strength routine has been pretty consistent since college. What can we do to get more people moving? This was a unique feature on CBS This Morning.

Known as the "rebellious dance company," @Pilobolus has been performing worldwide for the past 50 years. When the pandemic halted their live performances, the troupe found a way to keep themselves and others dancing.@NikkiBattiste explains. pic.twitter.com/npS9zRiBwM

— CBS Mornings (@CBSMornings) July 5, 2021

What do you do to move each day?

What inspires you to exercise?

Can exercise be fun and social?

What is the one most important exercise you can and should do for life?

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