Hello Linds:

IMG_5620I overheard you talking to my BFF about a training program up to you wedding day. I know he thought hitting the Gold’s sounded like a good idea. I on the other hand have my own plan for you.


  • Walk me for 10 minutes with sprint intervals of 20 seconds, then walk for a minute.
    • The loop by the preserve is ideal. Elle is a wild child and may injure you with her power and Reba is not cut out for this running at her age, so just take me.
  • Push-ups on the big ball – Hands on the ball, feet on the floor.
  • DB Lat Raise
  • DB Shoulder Press
  • push-ups-with-feet-on-an-exercise-ball
  • KB Sumo Squat
  • Bosu Ball Crunch
  • Now its time for you to work on your child’s pose and give me belly rubs for the next 10 minutes.
  • Cooldown- Walk Reba until she poops!





2 responses to “Crosby’s Training for Lindsey”

  1. Lindsey Avatar

    Are these to be done at the house or at the gym?

    1. dpankiewicz Avatar

      Talk to yippee, she was planning on doing it at the house and at the preserve.

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