Reba & Crosby

Crosby’s Training for Lindsey

Hello Linds:

IMG_5620I overheard you talking to my BFF about a training program up to you wedding day. I know he thought hitting the Gold’s sounded like a good idea. I on the other hand have my own plan for you.

 

  • Walk me for 10 minutes with sprint intervals of 20 seconds, then walk for a minute.
    • The loop by the preserve is ideal. Elle is a wild child and may injure you with her power and Reba is not cut out for this running at her age, so just take me.
  • Push-ups on the big ball – Hands on the ball, feet on the floor.
  • DB Lat Raise
  • DB Shoulder Press
  • push-ups-with-feet-on-an-exercise-ball
  • KB Sumo Squat
  • Bosu Ball Crunch
  • Now its time for you to work on your child’s pose and give me belly rubs for the next 10 minutes.
  • Cooldown- Walk Reba until she poops!

img_4524-2

 

Love,

Crosby

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