Reba and Crosby were the reason for starting this site. That was 10 years ago when we were living in Milwaukee, Wisconsin. Those were the days, enjoying the MKE Wave, a ten minute airport drive, DMB at Alpine Valley, many local fish fries, cheese curds and LAKEFRONT BREWING beers. Reba left us in March of 2019. Crosby during 2021. I’m sure they are both still keeping guard over the baked goods and bacon in the big doggy kitchen in the sky. Here on planet earth this is now Phoebe and Crawford domain to tell you about our lives led by our little rescues. Eat, Sleep, Walk, Eat, Sleep, Rave, Eat, Sleep, Bark, Eat, Sleep, Rave, Repeat. Eat, Sleep, Walk, Repeat, Eat, Sleep, Bark, Repeat. Eat, Sleep, Walk, Bark, Repeat.Eat, Sleep, Walk, Bark, Repeat. Sometimes Ms. Annabelle sometimes will grace us with something new, she’s the two legged pup. Oh yeah, the human also lifts, rides, swims, works, cooks, and sometimes takes over this site with his typing when not jumping to the dog requests.

David is a lifelong soccer player who now referees to provide interval cardio. He currently lifts 5 days a week at the his little BodyTech Community in Aspinwall. When travelling he may be found at Golds Gym Destin or any Planet Fitness. He can be found on Peloton at liogPIT and since his ortho has been doing the arthitis check up ever 18 months, he often rows when not doing Peloton-n-place with Crawford to Jess King or IamIcanIwill in the home gym. While never loving swimming, he married a swimmer so outdoor swimming, SUP workouts, and indoor pool workouts are also part of the athlete plan. In order to improve balance and flexibility he attempts to fit a weekly Hot yoga class into the scheduled workouts and daily walks with Crawford and Phoebe (love you forever Reba and Crosby.) When life is slow and under control he will make time for  hot yoga with other humans, breathing and sweating in the same studio.

A perfect day starts at the gym and includes at least one good meal usually one that he cooks under the current nutrition plan in the house.