by dpankiewicz
What have we learned? Roll with it. . . What have we forgotten? The things that really are not important and don’t really matter at the end of our day. What do we need more of? Magical fibers of love. . .AKA dog fur. Sunsets, beach walks, laughter. What do we live by? Move more, laugh a lot, focus on what matters.
by dpankiewicz
Things to do in a new year: Commit to healthy eating Commit to sticking to a budget Commit to continuing with the selling of properties, this time rental on the Monongahela River Continue to breathe, believe, receive and live everyday in the moment. Continue to find time to exercise either on the bike or at the gym Maybe even find time to hit the gym with friends like we once did at lunch Get back in the pool for at […]
Categories: 2020, Columbus, Cupid, Holidays, Lindsey, Springer-Riley Wedding, taxes
by dpankiewicz
If you want water, a view of the bay, several holes along a busy HWY 98 and well manicured greens the Links at Sandestin is the place. The longest hole on the course is currently under construction due to maintenance of the sea wall. (It is no longer the longest hole, for now.) Hopefully it will allow you to save a few strokes/balls.
by dpankiewicz
To get through life, we all need to ask for help — here’s how NOT to do it https://ideas.ted.com/we-all-need-to-ask-for-help-to-get-through-life-heres-how-not-to-do-it/ — Read on ideas.ted.com/we-all-need-to-ask-for-help-to-get-through-life-heres-how-not-to-do-it/ On this Boxing Day let’s reflect upon those times when we had a little too much on our plates.
Categories: 2019, Holidays • Tags: #Donttalkathon2018, #roadtrip, Allegheny River, dog walk, Philosophy
by dpankiewicz
Make-Ahead Mashed Potatoes- cream cheese & sour cream. 12 med. potatoes 8 oz cream cheese 1 cup sour cream pinch of garlic powder/garlic salt and pepper 2 tablespoons of butter. Peel and boil potatoes, mash all ingredients except butter. Put into greased casserole/ place button on top. Cover and bake at 350 for 20-30 minutes. 5 or 7 Ingredient ShrimpTomato Soup dip. 1 (10.75 ounce) can condensed tomato soup 2 (.25 ounce) envelopes unflavored gelatin 1/2 cup cold water 8 […]
Categories: 2019
by dpankiewicz
In case you were at Ellis Island and looking for the first name Thomas, family name Arrigo it will not work in the search feature. . .
Categories: 2019 • Tags: Caruso or Arrigo
by dpankiewicz
There were many years where Monday would be leg day: Squats, presses, leg extensions, lying leg curls, walking lunges. All those hard core bodybuilding workout items. Tuesday would be the big chest day to get full utilization of the decline, incline and flat benches. Never did I ever think going to PF and having only smith machines, matrix and hammer strength machines would be enough. Then life decided to change things up for me and being able to find a […]
Categories: 2019, Charleroi, Eat Real Food, Move Everyday • Tags: Allegheny River, Armstrong Trail, Brady's Bend, Gulf of Mexico, North Shore
by dpankiewicz
There is no excerpt because this is a protected post.
Categories: 2019, Christmas • Tags: Boxing Day, Christmas, Donut Hole
by dpankiewicz
There is no excerpt because this is a protected post.
Categories: 2019, Destin, Eat Real Food
by dpankiewicz
For those that tried it on Thanksgiving. Zucchini, 4 medium sized, sliced 1/2″ thick 3/4 cup shredded carrots 1/2 cup chopped onions 6 tablespoon butter 2.5 cups Pepperidge Farms herb stuffing bread cubes 1 can cream of mushroom soup 1/2 cup sour cream (you can add an extra 1/2 cup if desired) Boil zucchini in salted water for 3 minutes Drain Zucchini In pan cook carrots & onions in butter until tender. Remove from heat, stir in cubes, soup and […]
Categories: 2019, 2019, aspinwall,, Aspinwall, Charleroi, Holidays
by dpankiewicz
Just taking a minute to do some cleaning up and realized I had a connection to this other site with one of my Milwaukee reviews. Funny the way it is that I’m not in Milwaukee anymore and neither is Jaimie. I figured that gave me a chance to pull out those old backyard pictures of Reba and Crosby enjoying the snow. Stay warm, stay safe. https://thefitcrasher.com
Categories: 2019
by dpankiewicz
There is no excerpt because this is a protected post.
Categories: 2019, Pittsburgh
I hope that someone sees this page and decides not to give up...
For over half my life I have suffered from either abuse, anxiety and/or depression. I am still alive due to having some great friends, who build me up and have stood by me even when I was lost.
A Life-Long Lover of Football & Travelling Referee
Eat less; move more; live longer
Conversations Surrounding Our Urban Environments
