No we are not crashing Daryl’s house he just asked for some help setting up his home workouts until he can decide to join the Diamond nation. In addapting my routine I found the Emerald Coast Fitness Foundation that has reopened the Destin Aquatic Center. Guess who cranked out 1350 yds today. H2O TEMP > AIR TEMP
Set 1: 25 burpees! Just like gym class.
Set 2: Standing Cable Row, Butterfly aka Pec Deck
Set 3: Tricep Cable OH Extension, Underhand Cable Pulldowns
Set 4: Wall Squat with Seated Leg Curl and Leg Extension
Cooldown: Down Dog, Forward Fold, Child’s pose.