Reba & Crosby

Daryl at home;)

No we are not crashing Daryl’s house he just asked for some help setting up his home workouts until he can decide to join the Diamond nation. In addapting my routine I found the Emerald Coast Fitness Foundation that has reopened the Destin Aquatic Center. Guess who cranked out 1350 yds today. H2O TEMP > AIR TEMP

Set 1: 25 burpees! Just like gym class.

Set 2: Standing Cable Row, Butterfly aka Pec Deck

Set 3: Tricep Cable OH Extension, Underhand Cable Pulldowns

Set 4: Wall Squat with Seated Leg Curl and Leg Extension

Cooldown: Down Dog, Forward Fold, Child’s pose.

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Sweetwater Kayaks

235 15 Ave SE , Saint Petersburg, FL 33701 * (727) 570-4844 * Email us at

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