Reba & Crosby

Daryl at home;)

No we are not crashing Daryl’s house he just asked for some help setting up his home workouts until he can decide to join the Diamond nation. In addapting my routine I found the Emerald Coast Fitness Foundation that has reopened the Destin Aquatic Center. Guess who cranked out 1350 yds today. H2O TEMP > AIR TEMP

Set 1: 25 burpees! Just like gym class.

Set 2: Standing Cable Row, Butterfly aka Pec Deck

Set 3: Tricep Cable OH Extension, Underhand Cable Pulldowns

Set 4: Wall Squat with Seated Leg Curl and Leg Extension

Cooldown: Down Dog, Forward Fold, Child’s pose.

ideas.ted.com

Explore ideas worth spreading

Sweetwater Kayaks

10000 Gandy Blvd. North, Saint Petersburg, FL 33702 * (727) 570-4844 * Email us at TheShop@SweetwaterKayaks.com

nikkiogdenphotography.wordpress.com/

Nikki Ogden | Wedding & Lifestyle Photography

Brianna Caster & Co.

Blogging with Brianna

KAY INGLE PHOTOGRAPHY

WEDDING PHOTOGRAPHY | PORTRAIT PHOTOGRAPHY | BOUDOIR PHOTOGRAPHER | FREELANCE PHOTOGRAPHER | COLUMBUS OHIO | DAYTON OHIO | CINCINNATI OHIO | OHIO PHOTOGRAPHER

THE ESSAYIST

The sage of Baltimore lives on

Reba & Crosby

Sharing the adventures.

@EarthaCooks

Feed Your Happiness!

theepic

Just another WordPress.com weblog

Lunch For 1

one woman's noonday culinary adventures

Dining with Donald

Donald on dining in and out

40 Pools

Celebrating a Big Birthday with 40 Swims

%d bloggers like this: