Reba & Crosby

Quiet food prep Sunday.

When I’m competition mode, Sunday’s are for food prep. As the saying goes abs are made in the kitchen and not the gym.

Right now all of the food prep is an experiment in what is exciting and tasty.

Since it’s winter we went with a veggie soup and chicken mixture. And of course a piece of the birthday cookie.

Winter veggie soup is a meal unto itself including:

  • Onions
  • Mushrooms
  • Squash and zucchini
  • Tomatoes
  • Parsnips
  • Chicken

The chicken dish for the week is a barbecue chicken with Rice’s cauliflower and bourbon sweet potato spirals.

This should hold me over for the first part of the week until the Brussel sprouts and collard greens are cooked.

Reba and Crosby started their quiet Sunday with a two county walk before the beach service at the Crab Trap. They started their walk in Okaloosa County and turned around when they reached South Walton.

In other news our expert house sitter caught a mouse. 🐭 Reba and Crosby are disappointed that they missed out on the game of catch the mouse but are very appreciative of Ryan’s skill.

Joe Arrigo

MBTI Certified Practitioner | Resume Writing | INTJ

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